White rice and type 2 diabetes

White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review
BMJ 2012;344:e1454 (Published 15 March 2012)

Objectives: To summarise evidence on the association between white rice consumption and risk of type 2 diabetes and to quantify the potential dose-response relation.

Design: Meta-analysis of prospective cohort studies.

Data sources: Searches of Medline and Embase databases for articles published up to January 2012 using keywords that included both rice intake and diabetes; further searches of references of included original studies.

Study selection Included studies were prospective cohort studies that reported risk estimates for type 2 diabetes by rice intake levels.

Data synthesis: Relative risks were pooled using a random effects model; dose-response relations were evaluated using data from all rice intake categories in each study.

Results: Four articles were identified that included seven distinct prospective cohort analyses in Asian and Western populations for this study. A total of 13 284 incident cases of type 2 diabetes were ascertained among 352 384 participants with follow-up periods ranging from 4 to 22 years.
Asian (Chinese and Japanese) populations had much higher white rice consumption levels than did Western populations (average intake levels were three to four servings/day versus one to two servings/week).
The pooled relative risk was 1.55 (95% confidence interval 1.20 to 2.01) comparing the highest with the lowest category of white rice intake in Asian populations, whereas the corresponding relative risk was 1.12 (0.94 to 1.33) in Western populations (P for interaction=0.038). In the total population, the dose-response meta-analysis indicated that for each serving per day increment of white rice intake, the relative risk of type 2 diabetes was 1.11 (1.08 to 1.14) (P for linear trend<0.001).

Conclusion: Higher consumption of white rice is associated with a significantly increased risk of type 2 diabetes, especially in Asian (Chinese and Japanese) populations.

How Our Stone Age Bodies Struggle To Stay Healthy In Modern Times

How Our Stone Age Bodies Struggle To Stay Healthy In Modern Times
September 30, 2013

a partial list of mismatch diseases:

  • acid reflux
  • acne
  • anxiety
  • depression
  • asthma
  • certain cancers
  • type II diabetes
  • flat feet
  • hypertension
  • Irritable bowel syndrome
  • low back pain
  • osteoporosis

If you got sick, you probably wouldn’t go to an evolutionary biologist to get treated.
But Daniel Lieberman, professor of evolutionary biology at Harvard University, says that his field can help you understand why you got sick, and make you more aware of healthy and harmful behaviors.

In his new book, The Story of the Human Body: Evolution, Health and Disease, Lieberman traces these troubles back to their origins.

On “mismatch diseases”
Many of the illnesses that we confront today are what evolutionary biologists called “mismatch diseases“:
Diseases that occur because our bodies are poorly or inadequately adapted to environments in which we now live.
An example would be eating large amounts of sugar or being very physically inactive leads to problems like diabetes or heart disease that then make us sick.

On our relatively “new,” unfettered access to sweet foods
Now we have access to abundant quantities of sugar and simple carbohydrates, which we evolved to love because they’re full of energy, but we don’t have the metabolism.
We don’t have the bodies that are able to cope with those kinds of levels of sugar.

We’re actually a very fat species, compared to other primates and most other mammals.
The average primate, a chimpanzee or a monkey, has maybe about 5 or 6 percent body fat, whereas a thin human being, a very – you know, a supermodel has more, much more body fat than that.

type 2 diabetes … there are genes that protect some people more than others from the disease.
These are genes that probably evolved fairly recently that give some populations – it tends to be Europeans – better ability to cope with high-glycemic foods, and that means foods that cause more sugar in your bloodstream.

But some populations, for various reasons, probably chance, never evolved as many of those adaptations. So they tend to be more prone to developing diabetes and obesity from the same kinds of diets.
So India and China are examples of countries where these epidemics seem to be growing faster because of a lack of selection that somehow occurred, or just the genetic variation that made it possible for evolution to give some protection.

natural selection

On why stress leads us to crave comfort foods
cortisol … makes you more alert. But it also exacts a toll.
Cortisol makes us want to bring in more energy to cope again, with those energetic needs. So stress activates basic primal urges to eat calorie-rich food

On the way the stress we experience today is different from Paleolithic stress
Stress creates this vicious cycle, this positive feedback loop.
When you’re stressed you crave unhealthy foods, but when you’re stressed you also have a harder time sleeping, and when you have a harder time sleeping that elevates your levels of stress.
It just sets off this chain reaction that keeps going on and on.
… much of the stress we create today results from social conditions … our jobs, our commutes, not having enough money … And when stress becomes chronic, then it helps feed a variety of mismatch diseases that make us ill, that make us depressed, that make us anxious, that make us overweight, which causes more stress and then keeps the cycle going.