Sitting is the smoking of our generation


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Steve Ilardi
Associate Professor Clinical Psychology. Ph.D., 1995, Duke University
TEDxKC, Oct 5, 2013

Defy Impossible. Steve Ilardi is a clinical researcher with a passionate interest in improving treatment for mental illness. Steve is also the author of “The Depression Cure: The Six-Step Program to Beat Depression Without Drugs.”

Together with his research team, he has developed a novel program for clinical depression based on the premise that humans were not designed for modern life.

This treatment program – Therapeutic Lifestyle Change – has proven to be highly promising in preliminary trials, and has already been adopted by clinicians in over a dozen countries.

Steve also does statistical analysis for the NBA (most recently with the Phoenix Suns).