Moldy bread

Is It Safe To Eat Moldy Bread?
April 21, 2017
http://www.npr.org/sections/thesalt/2017/04/21/523647669/is-it-safe-to-eat-moldy-bread

For food safety experts, the answer is clear: Moldy bread is bad news.

“We don’t recommend cutting mold off of bread, because it’s a soft food,” says Marianne Gravely, a senior technical information specialist for the United States Department of Agriculture. “With soft food, it’s very easy for the roots [of the mold], or the tentacles, or whatever creepy word you want to use, to penetrate” deeper into the food.

Stop Saying You’re Fine

How to stop screwing yourself over
Mel Robbins
TEDxSF
Jun 11, 2011
Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America. Widely respected for her grab-’em-by-the-collar advice and tough love, Robbins drills through the mental clutter that stands between people and what they want. Her approach is smart, effective and entertaining. Five days a week, Mel hosts her own syndicated radio show The Mel Robbins Show, discussing hot topics and giving advice to callers across America. She is starring in a new series, In-Laws, airing this summer on A&E. In addition, she writes a monthly column for Success Magazine, is a former CNBC contributor and is the co-founder of Advice for Living, Inc., which develops products and television programming with experts in the wellness, health, relationship and career categories.

Most nights, once the kids are in bed, you’ll find Mel at home with a bourbon on the rocks and her Australian Shepherd at her feet, writing about life, love and everything else on her award-winning blog: http://www.melrobbins.com

related:

https://franzcalvo.wordpress.com/2013/05/21/ideas-and-concepts-are-a-dime-a-dozen

https://franzcalvo.wordpress.com/2013/05/27/the-scariest-moment-is-always-just-before-you-start

https://franzcalvo.wordpress.com/2014/08/11/do-the-plan-follow-the-plan

The most relaxed breathing pattern

The surprising secret to speaking with confidence
Caroline Goyder | TEDxBrixton
Nov 25, 2014

This talk was given at a local TEDx event, produced independently of the TED Conferences. In this fun and personal talk, Caroline shares a story of moving from stage-paralysis to expressive self. Accompanied by an unusual prop, she encourages us to use our voice as an instrument and really find the confidence within.

Caroline Goyder is an author and voice coach, with a lifelong curiosity in the question of how we find the courage to think for ourselves: aloud. Caroline trained as an actor, and then as a voice coach at Central School of Speech and Drama (CSSD), where she worked for ten years. She now runs a business that helps people find confidence and calm in the theatre of life. Caroline is the author of Gravitas: Communicate with Confidence, Influence and Authority (Ebury)

9:38