The Beauty of Visualization

Lift Depression With These 3 Prescriptions- Without-Pills | Susan Heitler | TEDxWilmington]TEDx Talks
Sep 30, 2016

the beauty of visualization prescriptions is that you can try out solutions. So Julie, let’s try a different solution. What else comes to mind?



The life-changing power of words
Kristin Rivas at TEDxRainier
Jan 13, 2014

Hypnotize Yourself
Dan Candell
TEDx Talks
Jul 13, 2015

Sleep Diary

Daily Sleep Diary
Sleep Management Tools Techniques

NSF (National Sleep Foundation) Sleep Diary

Two Week Sleep Diary

CBT-i Coach
By US Department of Veterans Affairs (VA)
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia

recommended by:
Behavioral Medicine: A Key to Better Health
Karolinska Institutet. November 2016