The Beauty of Visualization

Lift Depression With These 3 Prescriptions- Without-Pills | Susan Heitler | TEDxWilmington]TEDx Talks
Sep 30, 2016

13:22
the beauty of visualization prescriptions is that you can try out solutions. So Julie, let’s try a different solution. What else comes to mind?

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Hypnosis

The life-changing power of words
Kristin Rivas at TEDxRainier
Jan 13, 2014

Hypnotize Yourself
Dan Candell
TEDxAuburnMiddleSchool
TEDx Talks
Jul 13, 2015

Sleep Diary

Daily Sleep Diary
http://www.nhs.uk/Livewell/insomnia/Documents/sleepdiary.pdf
Sleep Management Tools Techniques
http://elearning.restproject.org.uk/#/sleep-management-tools-techniques/example-sleep-diaries-and-downloads

NSF (National Sleep Foundation) Sleep Diary
https://sleepfoundation.org/content/nsf-official-sleep-diary

Two Week Sleep Diary
http://yoursleep.aasmnet.org/pdf/sleepdiary.pdf

CBT-i Coach
By US Department of Veterans Affairs (VA)
https://itunes.apple.com/us/app/cbt-i-coach/id655918660?mt=8
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia

recommended by:
Behavioral Medicine: A Key to Better Health
Karolinska Institutet. November 2016
https://www.edx.org/course/behavioral-medicine-key-better-health-kix-kibehmedx-1