Sleep Diary

Daily Sleep Diary
http://www.nhs.uk/Livewell/insomnia/Documents/sleepdiary.pdf
Sleep Management Tools Techniques
http://elearning.restproject.org.uk/#/sleep-management-tools-techniques/example-sleep-diaries-and-downloads

NSF (National Sleep Foundation) Sleep Diary
https://sleepfoundation.org/content/nsf-official-sleep-diary

Two Week Sleep Diary
http://yoursleep.aasmnet.org/pdf/sleepdiary.pdf

CBT-i Coach
By US Department of Veterans Affairs (VA)
https://itunes.apple.com/us/app/cbt-i-coach/id655918660?mt=8
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia

recommended by:
Behavioral Medicine: A Key to Better Health
Karolinska Institutet. November 2016
https://www.edx.org/course/behavioral-medicine-key-better-health-kix-kibehmedx-1

The OARS basic techniques

The OARS basic techniques of Motivational Interviewing:

  • Open questions
  • Affirmations
  • Reflections (simple or complex)
  • Summaries

a complex reflection: “The positive interactions with your wife also gave you energy, that helped you cope with the stressors in other places in your life.”

from:
Section 1: Health behaviors and motivation to change > Basic tools of MI
Behavioral Medicine: A Key to Better Health
Karolinska Institutet. November 2016
https://www.edx.org/course/behavioral-medicine-key-better-health-kix-kibehmedx-1

CACTI (CASAA Application for …)

CACTI: Free, Open-Source Software for the Sequential Coding of Behavioral Interactions. PLoS ONE, 2012, 7(7), e39740.
Glynn, L. H., Hallgren, K. A., Houck, J. M., & Moyers, T. B.
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0039740

cited by:
Behavioral Medicine: A Key to Better Health
Karolinska Institutet. November 2016
https://www.edx.org/course/behavioral-medicine-key-better-health-kix-kibehmedx-1

Needless words

Nuts & Bolts of Scientific Writing > TIP 2. Omit Needless Words and Empty Phrases
http://www.academicpeds.org/espauthoring/page_05.htm

Cut the Clutter: 17 Phrases to Omit from Your Writing Today
https://www.extension.harvard.edu/inside-extension/cut-clutter-17-phrases-omit-your-writing-today

LIS 272 — 1998/1999 School Year > Commenting on a first draft: Needless words
http://polaris.gseis.ucla.edu/pagre/272/needless.html

Needless words
http://languagelog.ldc.upenn.edu/nll/?p=25852
I know I’ve been a long-time critic of everything in The Elements of Style, not least William Strunk …
http://www.chronicle.com/article/50-Years-of-Stupid-Grammar/25497

http://www.glencoe.com/sec/writerschoice/index.html

Summarizing
in:
Behavioral Medicine: A Key to Better Health
Karolinska Institutet. November 2016
https://www.edx.org/course/behavioral-medicine-key-better-health-kix-kibehmedx-1

What you include in the summary …

Summarizing
from:
Behavioral Medicine: A Key to Better Health
Karolinska Institutet. November 2016
https://www.edx.org/course/behavioral-medicine-key-better-health-kix-kibehmedx-1

What you include in the summary is your own choice.
And it’s what you’re emphasizing.
So the pieces that you recall and pull out and put together into this bouquet that you offer to the person as a summary, it’s reinforcing certain aspects of what they said, and not others.