Hypnosis

The life-changing power of words
Kristin Rivas at TEDxRainier
Jan 13, 2014

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Sleep Diary

Daily Sleep Diary
http://www.nhs.uk/Livewell/insomnia/Documents/sleepdiary.pdf
Sleep Management Tools Techniques
http://elearning.restproject.org.uk/#/sleep-management-tools-techniques/example-sleep-diaries-and-downloads

NSF (National Sleep Foundation) Sleep Diary
https://sleepfoundation.org/content/nsf-official-sleep-diary

Two Week Sleep Diary
http://yoursleep.aasmnet.org/pdf/sleepdiary.pdf

CBT-i Coach
By US Department of Veterans Affairs (VA)
https://itunes.apple.com/us/app/cbt-i-coach/id655918660?mt=8
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia

recommended by:
Behavioral Medicine: A Key to Better Health
Karolinska Institutet. November 2016
https://www.edx.org/course/behavioral-medicine-key-better-health-kix-kibehmedx-1

The OARS basic techniques

The OARS basic techniques of Motivational Interviewing:

  • Open questions
  • Affirmations
  • Reflections (simple or complex)
  • Summaries

a complex reflection: “The positive interactions with your wife also gave you energy, that helped you cope with the stressors in other places in your life.”

from:
Section 1: Health behaviors and motivation to change > Basic tools of MI
Behavioral Medicine: A Key to Better Health
Karolinska Institutet. November 2016
https://www.edx.org/course/behavioral-medicine-key-better-health-kix-kibehmedx-1