“Third Wave” of CBT

Introduction to Cognitive Behavioural Therapy
Apr 9 – Sep 30, 2018
https://www.canvas.net/browse/epa/courses/cognitive-behavior-therapy

https://learn.canvas.net/courses/2123/pages/chapter-1-references?module_item_id=211790

ACT
https://psychwire.com/harris

Operant conditioning
https://simplypsychology.org/operant-conditioning.html

Investigating the Similarities and Differences between Practitioners of Second and Third Wave Cognitive-Behavioral Therapies
Lily A. Brown, et al.
Behav Modif. 2011 Mar; 35(2): 187–200.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671395

Rethinking anxiety: Learning to face fear | Dawn Huebner

Rethinking anxiety: Learning to face fear | Dawn Huebner | TEDxAmoskeagMillyardWomen
Jun 22, 2015

anxiety is about perceived danger, which is different from actual danger. When we act based solely on nervous feelings, our worlds can become very small. Our desperate attempt to avoid discomfort and uncertainty fuels anxiety, and avoidance locks it in place. Yet we can take back control. We can learn to face our fears rather than running from them.

Dr. Dawn Huebner, a clinical psychologist in private practice, she treats children with a variety of emotional, behavioral and developmental concerns.

Huebner is the author of “The What To Do Guides for Kids” series

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Why are we surprised that therapy has its downsides?
Some degree of distress just proves the process is working
2 Nov 2018
https://www.theguardian.com/lifeandstyle/2018/nov/02/why-surprised-therapy-downsides-oliver-burkeman