Autocuidado: Rutinas y cuidados diarios

autocuidadoAutocuidado: Rutinas y cuidados diarios

Primeros Auxilios Psicológicos
Universidad Autónoma de Barcelona.


The Holmes and Rahe Stress Scale

The Holmes and Rahe Stress Scale
Understanding the Impact of Long-term Stress

perhaps the most useful and widely accepted definition of stress (mainly attributed to Richard S. Lazarus) is this: Stress is a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize.” In less formal terms, we feel stressed when we feel that “things are out of control”.

The Social Readjustment Rating Scale (SRRS), more commonly known as the Holmes and Rahe Stress Scale, was created to do just that. This tool helps us measure the stress load we carry, and think about what we should do about it.

“The Social Readjustment Rating Scale”, Thomas H. Holmes and Richard H. Rahe, Journal of Psychosomatic Research, Volume 11, Issue 2, August 1967, Pages 213-218

cited by:
Primeros Auxilios Psicológicos
Universidad Autónoma de Barcelona.