Nutrition > Starches

The food we were born to eat: John McDougall
Dec 4, 2012 What food habits do all great civilizations have in common? John McDougall suggests that starch-based diets are the foods humans were born to eat. He has been studying, writing, and speaking out about the effects of nutrition on disease for over 40 years and is a bestselling author of several titles, including The Starch Solution.


Food for thought: How your belly controls your brain
Ruairi Robertson
December 2015