Sugar May Harm Brain Health
High levels of blood glucose are linked to memory impairments
Scientific American Mind 25, 14 (2014)
Reconsolidation Allows Fear Memory to Be Updated to a Less Aversive Level through the Incorporation of Appetitive Information
Neuropsychopharmacology (2015) 40, 315–326
‘Safe’ levels of sugar harmful to mice
Diet comparable to that of many Americans left animals struggling to reproduce and to compete for territory.
13 August 2013
Cutting calories may improve memory
Elderly people benefit from caloric restriction.
Proc. Natl Acad. Sci. USA 106, 1255–1260 (2009)
Witte, A. V., Fobker, M., Gellner, R., Knecht, S. & Flöel, A.
Life’s Simple 7
My Life Check® was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. … This seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life.
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2. Exercise. Muscle mass protects against diabetes
3. Anger is an important initiating factor in many diseases, especially cardiovascular diseases. Being more compassionate with oneself …
How to Make Diseases Disappear
TED, Dec. 2016