Aerobic exercise

Aerobic Exercise & Heart Health
https://my.clevelandclinic.org/health/articles/16779-aerobic-exercise–heart-health

Research is emerging on the beneficial effects of aerobic exercise on mood, brain functioning, and diminishing drug cravings.
Current Diagnosis & Treatment: Psychiatry, 3e © 2019

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Smart Cardio For Men Over 40 — Functional Cardio Day
2017
SixPackAbs.com 40+