The Science Of Self-Talk

Why Saying Is Believing — The Science Of Self-Talk
October 07, 2014
http://www.npr.org/blogs/health/2014/10/07/353292408/why-saying-is-believing-the-science-of-self-talk

body image

David Sarwer is a psychologist and clinical director at the Center for Weight and Eating Disorders at the University of Pennsylvania. He says that, in fact, a mirror is one of the first tools he uses with some new patients. He stands them in front of a mirror and coaches them to use gentler, more neutral language as they evaluate their bodies.

In a 2013 study from the Netherlands, scientists watched women with anorexia walk through doorways in a lab. The women, they noticed, turned their shoulders and squeezed sideways, even when they had plenty of room.

“Their internal representation — their brain perspective on their body — is that the body is much, much bigger than, in fact, it is,” says Dr. Branch Coslett, a cognitive neuroscientist at the University of Pennsylvania. He says studies like this one aren’t actually new.

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To reach beyond your limits by training your mind
Marisa Peer
TEDxKCS

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