Caraway Rye Bread

Caraway Rye Bread
https://www.kingarthurflour.com/recipes/caraway-rye-bread-recipe

1 cup white rye, medium rye, or pumpernickel flour

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Chewy Semolina Rye Bread
https://www.kingarthurflour.com/recipes/chewy-semolina-rye-bread-recipe

the texture is soft (but chewy)

1 cup pumpernickel flour or Perfect Rye Flour Blend
1 cup semolina

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Deli Rye Rolls
https://www.kingarthurflour.com/recipes/deli-rye-rolls-recipe

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5 tips for making rye bread
https://blog.kingarthurflour.com/2015/08/13/5-tips-making-rye-bread

caraway, fennel, and/or anise seeds complement rye’s inherently mild taste.

Slashing bread keeps it from tearing (often along the side) as it bakes by giving the rising dough a path for expansion. And while rye doesn’t usually have the oven spring (i.e., the degree to which it rises in the oven) that white bread does, the slashes do ensure an even upward rise.

Bake the bread for 25 to 30 minutes, tenting it with aluminum foil after 20 minutes to prevent over-browning.

When the loaf is fully baked, a digital thermometer inserted into its center should register 190°F.

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Plantar fasciitis

How to Cure Plantar Fasciitis
Dr. Robert Fenell
massage with a tennis ball

Natural Ways to Heal Plantar Fasciitis
0:45 deep tissue massage with a rolling pin
2 minutes at a time, 2-3 times a day
(los 2 minutos/vez aumentaran despues a 5 minutos/vez)

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Plantar Fascia Exercises

1:16 The Rollout
30 repetitions: applying minimum to moderate pressure on the sitting position

2:03 Heel and Toe Raise
30 repetitions + 30 repetitions

2:28 Why before getting out of bed?

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Plantar Fasciitis (Z-Coil)

Yoga Techniques: How to Stretch the Plantar Fascia

1:56 Roll On Tennis Ball

Cure Plantar Fasciitis. 98% Success rate

Plantar fascia stretch
Dr. Gennady Kolodenker
Podiatrist in Irvine, CA – Orange County.