Avoidance. Willingness.

The secret to self control
Jonathan Bricker
TEDxRainier

Willingness is part of acceptance in the Acceptance and Commitment Therapy approach to behavior change.

related:

https://franzcalvo.wordpress.com/2017/03/22/trying_to_get_rid_of_thoughts

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One thought on “Avoidance. Willingness.

  1. Pingback: We can’t get rid of thoughts by trying to get rid of thoughts | franzcalvo

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