Carol Dweck (TED Nov 2014)

The power of believing that you can improve
Carol Dweck
TEDxNorrkoping Nov 2014
https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve

How to Help Every Child Fulfil Their Potential – Carol Dweck
The RSA, September 2013
praise in the growth mindset framework

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Development of Executive Function in Youth

Modular Segregation of Structural Brain Networks Supports the Development of Executive Function in Youth
Current Biology , May 2017
Graham L. Baum, et al.
http://www.cell.com/current-biology/fulltext/S0960-9822(17)30496-7

The human brain is organized into large-scale functional modules that have been shown to evolve in childhood and adolescence.
However, it remains unknown whether the underlying white matter architecture is similarly refined during development, potentially allowing for improvements in executive function.
In a sample of 882 participants (ages 8–22) who underwent diffusion imaging as part of the Philadelphia Neurodevelopmental Cohort, we demonstrate that structural network modules become more segregated with age, with weaker connections between modules and stronger connections within modules.
Evolving modular topology facilitates global network efficiency and is driven by age-related strengthening of hub edges present both within and between modules.
Critically, both modular segregation and network efficiency are associated with enhanced executive performance and mediate the improvement of executive functioning with age. Together, results delineate a process of structural network maturation that supports executive function in youth.

journalistic version:
http://www.npr.org/sections/health-shots/2017/05/26/529828305/more-robust-information-networks-boost-self-control-as-brains-mature

2-6 servings of dark chocolate/week is inversely associated with AF

Chocolate intake and risk of clinically apparent atrial fibrillation: the Danish Diet, Cancer, and Health Study

http://heart.bmj.com/content/early/2017/05/01/heartjnl-2016-310357
Elizabeth Mostofsky, et al.

https://www.hsph.harvard.edu/news/press-releases/chocolate-irregular-heartbeat

There has been extensive research showing that moderate consumption of chocolate, particularly dark chocolate, improves markers of cardiovascular health5 and is associated with a lower rate of myocardial infarction,6 heart failure,7 ,8 composite cardiovascular adverse outcome and cardiovascular mortality.9

Conclusions Accumulating evidence indicates that moderate chocolate intake may be inversely associated with AF risk, although residual confounding cannot be ruled out.

The higher flavonoid content of dark chocolate compared with milk chocolate may yield greater cardiovascular benefits. … In addition, flavanol content and total antioxidant capacity in plasma may be lower if cocoa is consumed with milk or if cocoa is ingested as milk chocolate.26 Furthermore, cocoa is usually consumed in high calorie products that use fat and sugar, and modern manufacturing of chocolate may result in losses of more than 80% of the original flavonoids from the cocoa beans.27 Therefore, it may be advantageous to find ways to consume cocoa in forms other than chocolate bars. The ongoing Cocoa Supplement and Multivitamin Outcomes Study is a large randomised trial testing the effect of a concentrated cocoa extract on cardiovascular risk, and may provide insight on the efficacy and feasibility of ingesting cocoa in this form.

In the European Union, milk chocolate must contain a minimum of 30% cocoa solids and dark chocolate must contain a minimum of 43% cocoa solids

Eating 2-6 servings of dark chocolate a week could cut risk of Irregular Heartbeat, study finds

As Nursing Homes Evict Patients, States Question Motives

As Nursing Homes Evict Patients, States Question Motives
May 26, 2017
http://www.npr.org/sections/health-shots/2017/05/26/529915765/states-try-to-keep-nursing-homes-from-kicking-out-less-lucrative-patients

Maryland is now suing NMS for Medicaid fraud. The suit alleges that the company charged the state for services it didn’t deliver, specifically for discharge planning. Nursing homes are supposed to make sure a resident has a safe place to go. But Frosh says that NMS sent residents with complex medical needs to homeless shelters or to unlicensed board-and-care facilities.

Ukelele

Best Online Ukulele Tuner – Standard Tuning (g C E A) Island Tuning
MrHardGuitar – Guitar and Ukulele Lessons

How To Strum the Ukulele // Beginner Uke Tutorial
Cynthia Lin Music

Learn To Play Ukulele Free – Basic Chords
HawaiiMusicSupply


5 Effective Strumming Patterns for Beginners [Ukulele Lesson]
Ukulele Tricks
http://www.ukuleletricks.com/5-effective-strumming-patterns-for-beginners

Madeline’s Ukulele Class for Kids, Lesson 1, Old McDonald
Madeline Pots

Madeline’s Ukulele Class for Kids, Lesson 2, Ain’t No Bugs On Me
Madeline Pots

There Ain’t No Bugs On Me