We can’t get rid of thoughts by trying to get rid of thoughts

get_rid_of_thoughts

My Hidden OCD Exposed
Anne Swanson
TEDxVermilionStreet
Oct 11, 2016

such_a_reliefAnne Swanson used to fear phone interactions due to Intrusive Thought Obsessive Compulsive Disorder. She would fear she had said something atrocious, even though she hadn’t. However, through exposure response therapy, Anne has learned to manage her anxiety and embrace leaving voicemail messages.

related:

https://franzcalvo.wordpress.com/2017/05/01/avoidance-willingness

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One thought on “We can’t get rid of thoughts by trying to get rid of thoughts

  1. Pingback: Avoidance. Willingness. | franzcalvo

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