Are your happiness goals too high?

Are your happiness goals too high?
James Baraz | January 17, 2017
http://greatergood.berkeley.edu/article/item/are_your_happiness_goals_too_high/success

Although I’m all for enjoying peak experiences when they arise, measuring that ideal against a moderate level of okayness can easily render this moment as “not good enough.”

Rick Hanson says: “The brain is like Teflon for positive experiences and Velcro for negative ones.”