Defusion

Defusion
Giorgio Grossi, PhD
The Stress Clinic Stockholm

Defusion: See thoughts for what they are – just thoughts.

Our thinking is seldom factual, objective.

from:
Behavioral Medicine: A Key to Better Health
Karolinska Institutet. November 2016
https://www.edx.org/course/behavioral-medicine-key-better-health-kix-kibehmedx-1

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