Happiness really takes work

The Science of Happiness
Berkeley University of California
Week 1 > Welcome to the Course!

Happiness really takes work, and I really hope that you work as hard at happiness as you do at cooking a good meal or an exercise regime.
You know, some of us are born with the right genetic makeup and happiness comes easy, but for most of us, we really need tools and practices to pursue happiness.

Course Outline
Avoid toxic thoughts that impede us in our pursuit of happiness. Things like
perfectionism, how do we can overcome this toxic thoughts?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s