Berkeley University of California
Week 1 > Welcome to the Course!
Happiness really takes work, and I really hope that you work as hard at happiness as you do at cooking a good meal or an exercise regime.
You know, some of us are born with the right genetic makeup and happiness comes easy, but for most of us, we really need tools and practices to pursue happiness.
Avoid toxic thoughts that impede us in our pursuit of happiness. Things like
perfectionism, how do we can overcome this toxic thoughts?