Single-Tasking Makes You Smarter (2014)

Flex your cortex — 7 secrets to turbocharge your brain
TEDxBayArea
December 2014

Why Single-Tasking Makes You Smarter
By Sandra Bond Chapman, Ph.D.
Forbes. May 8, 2013
http://www.forbes.com/sites/nextavenue/2013/05/08/why-single-tasking-makes-you-smarter

Multitasking is a brain drain that exhausts the mind, zaps cognitive resources and, if left unchecked, condemns us to early mental decline and decreased sharpness. Chronic multitaskers also have increased levels of cortisol, the stress hormone, which can damage the memory region of the brain.

… the immediate satisfaction of beeps, dings and buzzes. Each creates an addicting release of dopamine in the brain, which perpetuates the need for speed and ceaseless stimulation, making the cycle more difficult to break.

3 Steps to Single-Tasking:

  • Give your brain some down time.
  • Focus deeply, without distraction.
  • Make a to-do list. Then identify your top two priorities for the day and make sure they are accomplished above all else.

related:

http://books.simonandschuster.com/Make-Your-Brain-Smarter/Sandra-Bond-Chapman-Ph-D/9781451665482

Make Your Brain Smarter (book)
http://makeyourbrainsmarter.com

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