How Much Sleep You Should Be Getting

sleep_2016sHow Much Sleep You Should Be Getting
Many Grouchy, Error-Prone Workers Just Need More Sleep
April 26, 2016
http://www.npr.org/sections/health-shots/2016/04/26/475287202/many-grouchy-error-prone-workers-just-need-more-sleep

Fatigue is cumulative, he says, and missing the equivalent of one night’s sleep is like having a blood alcohol concentration of about 0.1 — above the legal limit to drive.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s