AHA > Life’s Simple 7

Life’s Simple 7
http://www.heart.org/HEARTORG/Conditions/My-Life-Check—-Lifes-Simple-7_UCM_471453_Article.jsp

My Life Check® was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. … This seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life.

Manage blood pressure
Control cholesterol
Reduce blood sugar
Get active
Eat better
Lose weight
Stop smoking

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One thought on “AHA > Life’s Simple 7

  1. Pingback: CV health and cognitive aging | franzcalvo

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