Breakfast vs. dinner

High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women
Daniela Jakubowicz, et al.
Obesity. Volume 21, Issue 12,  pages 2504–2512, December 2013
http://onlinelibrary.wiley.com/doi/10.1002/oby.20460/full

Conclusions
High-calorie breakfast with reduced intake at dinner is beneficial and might be a useful alternative for the management of obesity and metabolic syndrome.

journalistic version:

http://www.npr.org/2016/05/31/479754700/food-for-thought-the-subtle-forces-that-affect-your-appetite

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s