Having a Bad Week?

Having a Bad Week? Tricks for Turning It Around
By Sue Shellenbarger
April 26, 2016
http://www.wsj.com/articles/having-a-bad-week-tricks-for-turning-it-around-1461690636

magical thinking

Many people, however, have a tendency to see cause-and-effect relationships where there are none. They might interpret neutral events as negative or fall back on a magical belief, such as, “I’m being punished by the universe.”

People who see themselves as lucky might also engage in counterfactual thinking of a different sort. They imagine worse things that might have happened but didn’t, and feel grateful, according to an oft-cited study of 400 people years ago by British researcher Richard Wiseman.

It wasn’t clear which condition–feeling unlucky or lacking mental skills–caused the other, but researchers wrote the relationship might go both ways.

Another helpful technique is mental time travel, Dr. Risen says. Imagine yourself in the future; think about how, after the misfortune is over, you’ll have a good story to tell.

Superstitious rituals, such as knocking on wood, can actually help, by instilling positive expectations. Some rituals encompass a phenomenon called embodied cognition, wherein a person’s thinking is shaped by his or her physical movements. The pushing-away motion involved in knocking on wood …

positive thinking
think about things you value: network of friends and family

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