The Emotional Life of Your Brain
Forbes. July 07, 2014
Our personalities, thought patterns and emotional responses are wired into our brains, says Richard Davidson, Ph.D., author of The Emotional Life of Your Brain, but you can change your brain. Here are several exercises that will help rewire the neural pathways to help you think more positively, become more self-aware, focus better, understand social cues, ease your emotional triggers and grow more resilient:
1. Make Your Home And Workspace Optimistic
2. Express Gratitude
Davidson says expressing gratitude regularly will help you feel more optimistic. Make the effort to look someone in the eyes and say “thank you,” and keep a journal to daily remind yourself of what’s good in your life.
3. Compliment others
By finding and making opportunities to compliment others, you’ll train your brain to see the good in people, in life and in yourself, says Davidson.
4. Pay Attention To Body Language
If you’d like to become more socially intuitive and good at dealing with people, Davidson suggests making an effort to watch people’s body language while in public and try to guess what emotions they are expressing. Then, start to take notice of friends and colleague’s facial cues and body language and how it corresponds to their tone of voice.
5. Identify Emotional Triggers
If you’d like to be less emotionally reactive and more tuned in to context, Davidson advises regularly making a list of the specific events or behaviors that triggered your response. Then spend about 15 minutes thinking about these behaviors while breathing deeply until you feel comfortable and more relaxed.
6. Do A Mindfulness Meditation
a new book on the topic: