Brain: Memory and Multitasking (TED talk)

TEDxSanJoseCA – Brain: Memory and Multitasking
Adam Gazzaley, MD, PhD
http://gazzaleylab.ucsf.edu
April 17, 2011
http://www.youtube.com/watch?v=tiANn5PZ4BI

13:00 Impact of distraction on long-term memory (3 scenarios: eyes shut, looking at gray screen or busy visual picture)

14:23 how exquisite sensitive  our memory is, even to the normal environmental stimulation that we can not escape

15:29 prefrontal cortex

15:56 In your visual cortex there is only room for 6 objects or even less at a time, depending on how complex they are
[c.f.: https://franzcalvo.wordpress.com/2012/12/17/mindsight-the-new-science-of-personal-transformation ]

17:23: Multitasking: Costs: – Time delays in switching – Impact on task performance (you don’t do 2 things as well as you do 1 thing)

17:50 Why do we multitask (some sources are anecdotal): – Flexibility – Fresh perspective – Increased variety – Enables us to use downtime productively – More fun

19:10 So, what can be done? – Change our behavior – Change our brains 20:05 Change our behavior: Establish rules – Important tasks demanding high quality should be given singular attention (e.g., quit mail, turn off phone, shut the door). – Boring, easier, less critical tasks are better candidates for multitasking

21:00 Change our brain: Neuroracer
http://www.akiliinteractive.com

update:
https://franzcalvo.wordpress.com/2015/08/18/project-evo

How to Be Good at Multitasking
http://blogs.nature.com/naturejobs/2017/02/22/how-to-be-good-at-multitasking

downtime123

multitasking123

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2 thoughts on “Brain: Memory and Multitasking (TED talk)

  1. Pingback: Mindsight: The New Science of Personal Transformation | franzcalvo

  2. Pingback: Project Evo | franzcalvo

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